This super simple, tasty gluten-free Brunswick Stew is the perfect meal for those chilly nights.

• 4 tablespoons butter
• 3 cloves garlic minced
• 1 large yellow onion chopped
• 15 oz can fire roasted tomatoes, undrained
• 4 cups chicken stock
• 1 1/2 cups barbecue sauce
• 2 tablespoons Worcestershire sauce
• 1/4 teaspoon Cayenne pepper
• 1 1/2 lbs smoked pulled pork OR chicken
• 8 oz frozen corn
• 8 oz frozen lima beans
• salt and pepper to taste

Saute onion and garlic in butter.

Stir in all other ingredients.

Bring to a boil.

Simmer 1 1/2 hours.