Gluten-free Brunswick Stew Recipe

bowl of Brunswick Stew This super simple, tasty gluten-free Brunswick Stew is the perfect meal for those chilly nights.

  • 4 tablespoons butter
  • 3 cloves garlic minced
  • 1 large yellow onion chopped
  • 15 oz can fire roasted tomatoes, undrained
  • 4 cups chicken stock
  • 1 1/2 cups barbecue sauce
  • 2 tablespoons Worcestershire sauce
  • 1/4 teaspoon Cayenne pepper
  • 1 1/2 lbs smoked pulled pork OR chicken
  • 8 oz frozen corn
  • 8 oz frozen lima beans
  • salt and pepper to taste

Saute onion and garlic in butter.

Stir in all other ingredients.

Bring to a boil.

Simmer 1 1/2 hours.